Chest, bis and tris done. Started with incline Smith for ten. Weight up on everything this week. Was gonna shoot for 10 of 100 on skull crushers after hitting for 8 last week, but accidentally grabbed the 110 and hit the 10. So that was a nice surprise. Up 2.6 lbs from last weeks check in.
2024-10-08 20:19:52 +0000 UTC View PostMarlon Brando with the stick of butter.
Shes a saint for putting up with my early morning bullshit.
New Brazilian barbershop i went to really did the damn thing.
2024-10-05 21:14:23 +0000 UTC View Post
Couple vids from leg day. First was first set. Front squats 285lbx8 reps. Knees buckled a little on number 5 abd the last rep wasn't the best. Next set is a back off set of 225lbs×12. The point is to burn them out heavy then the lighter is more slower and controlled to really exhaust them. I don't think you'll ever see me do a one rep max on anything. That's how you get injured. And I'd rather keep making changes than hurt myself just so I can say "I did this before".
2024-10-03 01:13:20 +0000 UTC View PostOmw to hit legs. Figured I'd tell you this story about a random IG stranger who drew me
2024-10-03 00:15:32 +0000 UTC View PostThoughts on yesterday's check-in/ convo with coach.
2024-10-01 17:14:24 +0000 UTC View Post
Little dump from the gym today. I'll drop the flannel JO vid in a bit lol.
2024-10-01 00:34:27 +0000 UTC View Post
Toss you the roll of Brawny after I split you like a log.
*edit* I did make a vid
It's crazy the difference in looks between fasted first thing in morning vs 4 meals deep right after a workout. A lot of the mid day pics look like I'm gaining a lot of fat but I promise it's just abdominal distention from eating so much.
P.S. I ate kfc last night and pretty much jizzed myself
I drank the Chappell Roan koolaid.
2024-09-28 00:25:25 +0000 UTC View Post
*ACTIVATE MEAT TITAN PROTOCOL*
woke up fasted at 229. Will be 227-228 by Mondays checkin. Still got some definition in midsection and vascularity in arms. Just always look puffy from so much food by the time I take workout pics. I really dont know what our end goal is for this bulk. I know that my overall goal for now is 240lbs lean with 19-20inch arms. Thanks for hanging in here with me.
When she's bi and has been on a Chappell Roan kick and now wishes you didn't have a penis.
2024-09-27 02:23:27 +0000 UTC View Post
Front squats fry my CNS so hard I have to do cardio right after and split my leg workout.
2024-09-25 22:28:10 +0000 UTC View PostThis was going to be a custom but I just wouldn't feel right charging for such a short vid. So if you like sweaty arm pits, this is my gift to you.
2024-09-24 01:33:45 +0000 UTC View Post
Oh we BULKING bulking now. Went to a new gym. Had a membership since March. This is my first time going. Bathroom setup a little different haha. Ran in to a buddy from highschool. Had to shoot him the text.
2024-09-23 23:15:23 +0000 UTC View Post
Beautiful morning. Sorry about the face. I took from a vid and looked creepy. But happy with this look and scale numbers
2024-09-21 14:50:25 +0000 UTC View PostIm trying to decide if I should shorten the beard a little. Lmk it's OUR beard
2024-09-18 18:01:48 +0000 UTC View Post
First pic was from last week's check in at 218lbs. Second Pic this morning fasted at 222lbs. I feel like this week I can visually see the differences. A lot fuller. Arms are tighter throughout the week. I hate the food but love the results.
2024-09-16 17:12:53 +0000 UTC View Post
And for those of you who don't have the means or it's not in the budget for the other vid, I still appreciate you and I still got SOMETHING for you.
2024-09-16 00:43:36 +0000 UTC View Post
