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soccerstudd

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Progressive overload supports the following: Muscle growth, ..

Progressive overload supports the following: Muscle growth, increased strength, increased efficiency and endurance, improved joint and bone health, etc.
Slowly add weight over time and squeeze to new levels ๐Ÿ’ช๐Ÿผ
P.S. Donโ€™t sacrifice form ๐Ÿ˜˜

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